Mieke Wouters is a singer and music therapist who has sung for more than 25 years at Philippe Herreweghe ‘s Collegium Vocale. She has developed a unique, innovative method to help musicians deal with any stage related anxiety—whether it’s having sweaty hands at the idea of playing solo or losing sleep over an audition.
In this workshop, Mieke guides you in understanding what it means to be fully in the here and now to better deal with stress. She teaches participants how to:
distinguish between physical sensations, feelings and thoughts
distinguish between immediate causes and triggers
identify underlying needs
make requests to get those needs met (when desired)
As a participant, you will have the opportunity to explore yourself and learn how to relax in stressful situations. You will also learn from watching Mieke interact with other participants. Nothing is mandatory—Mieke offers a safe place to explore freer self-expression.
Zomer Academie Zutphen
Zomer Academie Zutphen, platform voor jonge professionals, muziekstudenten en amateurs.
Zomer Academie Zutphen, platform for young professionals, music students & amateurs.